Smoothies & Smoothie Bowls

List of Simple Smoothie and Smoothie Bowl Ideas

(Updated Regularly!)

Blend 1 banana, 1/2 c plain almond milk, 1/4 c raw cashews, 1 tbsp flax meal, 2 tsp natural vanilla powder, (optional 1 tbsp mild protein powder).  Top with pomegranate, dried strawberries, and blood orange.

Blend 1 banana, 1 tbsp mild protein powder, 1/2 c almond milk, 1/2 c chai tea, 1 tbsp tahini, 1 tsp dried turmeric, 1 tsp cinnamon, 1 tbsp ground flax seed, 1 tsp dried vanilla.

Make a quick museli by toasting 2 tbsp raw buckwheat groats and 2 tbsp oats in a pan until they brown and become fragrant. In a small bowl, add the toasted grains with ~1 tbsp toasted coconut and ~2 tsp ground flax and combine. Blend 1 banana, 1 – 2 tbsp peanut butter, 1 tbsp cocoa (or cacao) powder, 1 tsp cinnamon, 3 medjool dates, and 1/2 c almond milk.  Top the bowl with the museli.

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