Flowers

Hibiscus Oats with Seasonal Fruits

img_2446

Serves 2

INGREDIENTS

1 cup (200 g) quick oats (regular or gluten free)

1/4 c (50 g) hibiscus tea flowers

Seasonal fruits, seeds and nuts for topping

 

INSTRUCTIONS

  1. Brew the hibiscus tea by adding the flowers to a tea ball. Let steep for about 2 minutes.
  2. Add the oats and tea to a small pot and cook on medium heat until the oats are cooked, about 3 – 4 minutes for quick oats. You can add extra water as needed.
  3. Top with fruits, seeds and nuts as desired.

 

img_2448

 

img_2447

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s