Hibiscus Oats with Seasonal Fruits


Serves 2


1 cup (200 g) quick oats (regular or gluten free)

1/4 c (50 g) hibiscus tea flowers

Seasonal fruits, seeds and nuts for topping



  1. Brew the hibiscus tea by adding the flowers to a tea ball. Let steep for about 2 minutes.
  2. Add the oats and tea to a small pot and cook on medium heat until the oats are cooked, about 3 – 4 minutes for quick oats. You can add extra water as needed.
  3. Top with fruits, seeds and nuts as desired.





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